3 Biggest Fitness MISTAKES (shocking!) 46 comments
Get the full program at sixpackshortcuts.com Hey guys, in this video I talk about the 3 biggest mistakes that 99% of all guys are making when it comes to getting a ripped body and six pack abs. Don’t sweat it, its not your fault. Everybody including myself had made these mistakes, the key is to realize it early and avoid them so you can start seeing the results on your body. Mistake #1: DON’T FALL FOR FOODS THAT ARE MARKETED AS HEALTHY. Food companies have caught on to the trend of healthy eating and are trying to market/label their food products as healthy when they really are not. Do not get fooled. Anything out of fast food restaurants are still bad for you. Even if its labeled as “healthy” it still made with processed meats and other processed stuff. Chips, cookies, breads, etc… disregard if they are ;0 trans fat…. made with whole wheat grains…. no sugar added….. organic…..they are still no good. Eat whole foods proteins and natural carbs like rice, and potatoes. Mistake #2 DON’T REST SO LONG DURING YOUR EXERCISE. Most people rest 2-3 min b/t their exercise like they have all the time in the world! They do things like: – take their time as they walk to the water fountain, – change the music on their ipod, – have conversations with others – look around with a confused look as if they don’t know what to do next. Have your workout planned out before hand and finish it as fast you can with high intensity and good form. Rest only 30 sec b/t your sets. You will …
Video Rating: 4 / 5
Zumba fans and instructors took over French subway stations to bring the Zumba party to commuters.
Video Rating: 4 / 5
46 Responses to '3 Biggest Fitness MISTAKES (shocking!)'
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angeredjudge
9 Feb 12 at 5:08 am
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the guy on the left if such a creep.
dh1llon
9 Feb 12 at 5:18 am
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Fat Trainer!!! LOL
eagl02
9 Feb 12 at 6:17 am
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I go to Chipotle!!! no fast food!
eagl02
9 Feb 12 at 6:26 am
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With so little pauses, how long do you excercise and how many times a week ?
kraks11
9 Feb 12 at 6:54 am
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Thanks for the great advice guys! ;p
Proteincow
9 Feb 12 at 7:31 am
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I can’t afford most food that’s not from a can.
Any advice on what I could do to reverse the effects of canned food?Stretchball
9 Feb 12 at 8:08 am
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I really enjoyed your video! I went ahead and added it to our blog Trustbingo. Keep up the good work!
TrustBingo
9 Feb 12 at 8:22 am
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so then how long should i rest ?
joemurray065
9 Feb 12 at 9:18 am
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Also important to not overwork the muscle your concentrating on. I had done this a couple of times and the effects they next morning are not impressive.
What I’ve realized over the years that when starting to work out, consistency is so important. Containing a balanced workout schedule. I’ll have great days were me and my buddy will see a huge difference after a workout of how my muscle have the inflamed look for a week or w.e but once I stop working out for a week my muscle’s will slim downHere4IVIusic
9 Feb 12 at 10:15 am
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@sixpackshortcuts Hello Mike, I need you to help me. You said in this video to rest only 30 secs between sets, but there’s another (Insane Dumbbell Chest Workout) where you say to rest 1min and a half/2min. So, if I want to build more muscle (hypertrophy), what should I do?
Ewarux
9 Feb 12 at 10:23 am
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Hey Mike, errmm I have a question. Do you use protein shakes and other supplements? because I don’t and I kinda have like an belief about people who are muscular that they all use supplements and protein shakes, could you please answer me?
psmpz
9 Feb 12 at 10:51 am
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Tip #2 is 100% shortcut with immediate results. Thank you Mike!
johnywalkie
9 Feb 12 at 11:49 am
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why do they care so much about abs
mrsaccount
9 Feb 12 at 11:57 am
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cookies :’(
ALEG0Man360
9 Feb 12 at 12:52 pm
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SO MUCH FACEPALM.
WilliamGarethThomas
9 Feb 12 at 1:01 pm
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dan’s body isn’t impressive
SubZeroJoe
9 Feb 12 at 2:00 pm
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I don’t need a proper work out coach. You know why? Because you have been coaching me!! Why use a coach when everything you have shown me has been giving me the best results! Keep up what your doing!
AgWhatsUp
9 Feb 12 at 2:39 pm
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Great comments – love the food tips – especially never eat anything marketed heatlhy!
Hoping you’ll watch me live on HSN – I am a regular fitness guest and the creator of SpinGym — would so love to try it – so if you want one — reach out to me!!
forbesriley
9 Feb 12 at 2:53 pm
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hey guys awesome video and you really encourage me to get my ass in gear. Quickly:
I workout 45 min in the morning 7 days a week and then take my whey protein. i follow your direction for less rest time in between sets. By doing how i am doing I feel that there is something happening where during the day time at work my muscles feel hard. is that part of the development cycle and if not i hope I am not over working my muscles. Can you tell me if I am doing the right things.masoodjamily
9 Feb 12 at 3:21 pm
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my mom needs to see this. she thinks everything that says it’s healthy is healthy when i always tell her it’s not. -____– my college instructor always says , “question everything you see.” my whole family is gullible. like c’mon.
escapeHENRY90
9 Feb 12 at 4:19 pm
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thanks for the tips but can you run 10 miles and still do as much push ups as you do which is amazing
sam10rooney
9 Feb 12 at 4:50 pm
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Super Zumba I’m like it, Good dance and good for you health.
Chicky869
9 Feb 12 at 5:44 pm
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Alright there! Have you considered – fast abs magic (search on google)? Ive heard some incredible things about it and my sister got amazing Six pack abs and lost a lot of weight with it.
matkosi
9 Feb 12 at 5:56 pm
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Paris en force !!!!!!!!!!!!!!
ZUMBA <3 <3brasiladeux
9 Feb 12 at 6:04 pm
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that was awesome
ximechavez
9 Feb 12 at 6:12 pm
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El amor , el amor , el amoooor… i ♥ zumba
MJJackson30
9 Feb 12 at 6:42 pm
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Hello, I’m a young aspiring personal trainer and I would appreciate it if anyone here would view my channel, check out my material, and subscribe!
buffb1ack
9 Feb 12 at 6:57 pm
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1 person still does a boring workout!
pocoloco2004
9 Feb 12 at 7:15 pm
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Love Zumba & this is a great fun French video!
337chas
9 Feb 12 at 7:53 pm
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anyone know the artist that sings this song?
jusscootrr
9 Feb 12 at 8:13 pm
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zumba french familly……..
voyageausenegal
9 Feb 12 at 8:44 pm
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@astralstars yes, the name of the song is “El Amor, El Amor”
yanammm
9 Feb 12 at 9:07 pm
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s est koi le titre de la chanson
soso77400
9 Feb 12 at 10:00 pm
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i wished they also did it in Australia’s stations.. i would definitely come and join
ZeeKai
9 Feb 12 at 10:11 pm
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I love how this video has 0 Dislikes!!!! “LIKE”
TAWNY214
9 Feb 12 at 10:56 pm
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Viele Grüße an Stefani @ 0.58
Klasse gemacht !!!
LG Gunther.Maulwurfn
9 Feb 12 at 11:06 pm
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Cual es la cancion al principio, cuando comienza. Son mezcla de 2 canciones “el amor,el amor” es una, pero necesito la del comienzo o el grupo que la canta, como se llama.Please
vcartsful
9 Feb 12 at 11:12 pm
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et que la fete continue…..!!
justineo1608
9 Feb 12 at 11:59 pm
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thumbs up France!!!!!! Z♥♥♥♥♥✌✌✌✌✌
zumbalynda
10 Feb 12 at 12:05 am
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Patty q emoción verte aquí!!!!!
klopezrg
10 Feb 12 at 12:08 am
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Génial!!!!
forum.zumba.et.danses.du.monde.xooit.fr
facebook.com/pages/Zumba-et-Danses-du-Monde/111313858986232simba64000
10 Feb 12 at 12:51 am
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@astralstars As far as I can tell it’s called: “El Amor, El Amor”
astralstars
10 Feb 12 at 1:28 am
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@ChibiChanaku I want to know the name of the song too please
astralstars
10 Feb 12 at 2:09 am
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genial!!!
ooaannyyoo
10 Feb 12 at 2:11 am
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Raah c’était pas loin de chez moi, et j’ai manqué ça… x(
nakuru19
10 Feb 12 at 2:47 am
perfectly disguised video to promote their program. But me l;ikey